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Garza Blanca Resort & Spa
Cancún, Mexico

A Mental Health &
Wellness Experience

August 6-10, 2025

Get ready to revitalize your mind, body, and spirit! Dr. Cynthia Raines is excited to invite you to the ultimate mental health and wellness retreat. Our program offers a unique combination of mental, physical, and spiritual wellness activities, including healing circles, sessions focusing on women's mental and physical health, and nightly celebrations. This exceptional 4-day retreat is more than just a break - it's an experience that will leave you feeling refreshed, renewed, and re-energized. With an impressive lineup of medical experts, a renowned author, and an inspiring message from a well-known spiritual leader, our aim is to inspire health, hope, and healing while enjoying time away! Whether you arrive with existing friends or plan to make new connections, join us for this transformative journey with like-minded sisters.

About 

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Garza Blanca Resort & Spa
Cancún, Mexico

Retreat includes:

  • 4 nights suite accommodations

  • Welcome Reception

  • All-inclusive meals & drinks (incl. beer, wine, spirits) 

  • Access to all gourmet restaurants 

  • 24-hour room service

  • Daily Morning Yoga/Meditation class

  • Discounted Spa Services

  • Healing Circles

  • Afternoon self-care breaks for rest and relaxation

  • Access to resort's activities, gym & pool

  • Fireside Chat with Best Selling Author

  • "Black Joy" Closing Celebration

- agenda -

Day 1: Check-in 

Dedicated COS Check-in

Welcome Reception

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Day 2: Mental Health 

Morning Yoga/Meditation

Breakfast 

Mental Health Session

Lunch

 Self-care break

Sister Social

Day 3: Physical Wellness

Morning Yoga/Meditation

Breakfast

Physical Wellness

"Brains, Breasts, Bones, and the Box:

Embracing and Managing Your Change."

Lunch

Self-care break

Fireside Chat & Book Signing

with Kennedy Ryan

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Day 4: Spiritual Wellness

Morning Yoga/Meditation

Breakfast

 

Inspirational Session

Rev. Arthur Jackson, III

"The Transformative Power of Women and Prayer"

Lunch

Self-care break 

Farewell Celebration 

Circle of Sisterhood Speakers

- Room Options -

Don't miss out! Secure your room and registration today for just $100.00, as spaces are filling up fast!
Our retreat registration is being handled by Jaunts and Gems Travel.  
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© 2023 by Cynthia Raines, Ph.D. 

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