

Garza Blanca Resort & Spa
Cancún, Mexico

A Mental Health &
Wellness Experience
August 6-10, 2025

Get ready to revitalize your mind, body, and spirit! Dr. Cynthia Raines is excited to invite you to the ultimate mental health and wellness retreat. Our program offers a unique combination of mental, physical, and spiritual wellness activities, including healing circles, sessions focusing on women's mental and physical health, and nightly celebrations. This exceptional 4-day retreat is more than just a break - it's an experience that will leave you feeling refreshed, renewed, and re-energized. With an impressive lineup of medical experts, a renowned author, and an inspiring message from a well-known spiritual leader, our aim is to inspire health, hope, and healing while enjoying time away! Whether you arrive with existing friends or plan to make new connections, join us for this transformative journey with like-minded sisters.
About
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Garza Blanca Resort & Spa
Cancún, Mexico




Retreat includes:
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4 nights suite accommodations
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Welcome Reception
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All-inclusive meals & drinks (incl. beer, wine, spirits)
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Access to all gourmet restaurants
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24-hour room service
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Daily Morning Yoga/Meditation class
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Discounted Spa Services
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Healing Circles
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Afternoon self-care breaks for rest and relaxation
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Access to resort's activities, gym & pool
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Fireside Chat with Best Selling Author
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"Black Joy" Closing Celebration
- agenda -
Day 1: Check-in
Dedicated COS Check-in
Welcome Reception



Day 2: Mental Health
Morning Yoga/Meditation
Breakfast
Mental Health Session
Lunch
Self-care break
Sister Social
Day 3: Physical Wellness
Morning Yoga/Meditation
Breakfast
Physical Wellness
"Brains, Breasts, Bones, and the Box:
Embracing and Managing Your Change."
Lunch
Self-care break
Fireside Chat & Book Signing
with Kennedy Ryan



Day 4: Spiritual Wellness
Morning Yoga/Meditation
Breakfast
Inspirational Session
Rev. Arthur Jackson, III
"The Transformative Power of Women and Prayer"
Lunch
Self-care break
Farewell Celebration